The Unique Features Of Tibetan Meditation
Ever since meditation became a beneficial method of calming the mind for millions of people worldwide, numerous literature and materials about meditation flood bookstores today. As a beginner wanting to learn about meditation and its benefits, it would be helpful to learn about some types of meditation as well as the uniqueness of Tibetan meditation.
There are different types of meditation depending upon its origins but the most common are Chinese, Indian and Tibetan meditation. The Tibetan meditation form is an element of martial arts and yoga and commonly taught in Tibet. Normally, meditation is reputed to relax both body and mind which is why it is a popular form of stress management. It is quite similar to Chinese meditation in terms of clearing the body of blockages that occur in major parts such as heart, liver, kidney and spleen. Aside from this, Tibetan meditation is not just about meditation but also spiritual reconnection to higher beings as believed by the monks.
Tibetan meditation has its leanings toward Buddhism which promotes meditation as the way to enlightenment or Nirvana. Meditation then is not just a relaxing exercise or a healing method that is beneficial for the physical and mental being. Tibetan meditation is basically a way of attaining a spiritual plane that Buddhists desire. It can be concluded then that Tibetan meditation is different from other meditation due to its unique features.
The prerequisite to having a good practice of Tibetan meditation is to choose a quiet place where there are no distractions such as people or noise. It is recommended to start meditating in the morning before you begin a stressful day ahead. Sit comfortably with your legs across but ensure that you sit in an upright position. The thumbs should be located just a few inches below the navel and they should touch each other. As you meditate, think of images that help you focus such as mountains or waterfalls. Repeat this procedure for at least 10 minutes and you would immediately notice the difference in terms of awareness.
Constant practice of Tibetan meditation enables a person to become more aware of the surrounding as well as introspective. One good option to do this properly is by seeking for local Tibetan Buddhists that teach this type of meditation.
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