Tibetan Meditation
Ever since meditation has been widely practiced by all types of people from different part so the world, countless books as well as instructional materials abound bookstores all claiming to instruct people how to meditate properly. As a beginner wanting to learn about meditation and its benefits, it would be helpful to learn about some types of meditation as well as the uniqueness of Tibetan meditation.
There are different types of meditation depending upon its origins but the most common are Chinese, Indian and Tibetan meditation. The Tibetan meditation or Tibetan Chi Kung is actually part of yoga and martial arts practiced by people from Tibet's remote places. Normally, meditation is reputed to relax both body and mind which is why it is a popular form of stress management. It is quite similar to Chinese meditation in terms of clearing the body of blockages that occur in major parts such as heart, liver, kidney , and spleen. Nevertheless, Tibetan meditation has unique properties and is not only used for healing but as a form of connecting with spiritual powers as well.
The concepts behind Tibetan meditation is predominantly Buddhist philosophy that believes in the power of meditation in achieving Nirvana or ultimate peace. Meditation then is not just a relaxing exercise or a healing method that is beneficial for the physical and mental being. Tibetan is primarily reaching a spiritual state of being that all Buddhists aspire to attain. Therefore, Tibetan meditation is unique since its practice encompass mind, body and soul as well.
The proper way of beginning with Tibetan meditation is by seeking a quite place where you can't be disturbed by other people or loud noises. It is recommended to start meditating in the morning before you begin a stressful day ahead. Sit comfortably with your legs across but ensure that you sit in an upright position. Make your thumbs touch and put them below your navel. As you meditate, think of images that help you focus such as mountains or waterfalls. Do this step for at least 10 minutes and see the heightened awareness you have gained.
Constant practice of Tibetan meditation enables a person to become more aware of the surrounding as well as introspective. One good option to do this properly is by seeking for local Tibetan Buddhists that teach this type of meditation.
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