Guide To Swimming During Pregnancy

There is no doubt that swimming is an excellent exercise because it involves the use of most major muscles of the body. Even though it is not high-impact, it is still a good cardiovascular exercise. For women who are expecting a baby, swimming during pregnancy is very beneficial. Swimming gives pregnant women a sense of weightlessness in spite of carrying added pounds due to pregnancy. Also, swimming during pregnancy is very safe because it has minimal risks of injuries.

All types of aerobic exercises help the body process oxygen. This is vital since you are breathing for yourself and your baby. Swimming during pregnancy also improves blood circulation, builds endurance and adds strength and tone to the muscles. Swimming during pregnancy helps burn calories. It also promotes better sleep, makes you feel less fatigued. It also helps you manage physical stress as well as emotional challenges of pregnancy.

Swimming during the first trimester

Swimming for at least 30 minutes a day can be very beneficial for you during your first trimester. Also, swimming every morning can neutralize nausea and can give you the energy that you need for the entire day.

Swimming during the second trimester

You can still continue on with your swimming routine. There is no need to revise your swimming regimen but as your belly becomes bigger, it is best that you wear a maternity swimsuit for comfort.

Swimming during the third trimester

During your third trimester, breast stroke is the most beneficial. The breast stroke stretches the muscles in the chest are and it shortens the muscles in the back area. These are the two areas that typically get misaligned during pregnancy. It is also advisable to use a snorkel to reduce neck pressure produced when you move you head up and down for air.

Back stroke is also good during the third trimester because it decreases the force of gravity as you lie down on the water. This also lessens the risk of weakening the blood flow as what other land exercises do.


It is very important to be safe when swimming during pregnancy. If you have been regularly swimming even before getting pregnant, you can just continue on with your swimming regimen. If not, it is important to consult your doctor. You need to start at a very slow pace. Do some stretching first when warming up and when cooling down. Do not push yourself too much.

It is also important to stay hydrated when swimming. You can take a cup of water before swimming, another cup every 20 minutes during your session and one cup afterwards. You need to drink more if the weather is hot and humid.