Transform Your Fridge
You don't have to give up all the foods you're used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It's at the grocery store, of course. Even if you're at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don't go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips.
Clean out your refrigerator and your cabinets. Throw out the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind.
Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods.
Load up on fresh fruits, vegetables and whole grains. If you can't give up meat and fish, consider getting super fresh tuna that you can just sear and serve with sesame seeds and a small amount of soy sauce. (I'm getting hungry just thinking about this!)
Make eating this way fun. Invest in those big, white square dishes that are good for serving sushi. It's easier to arrange small portions of different foods that way. And getting new white dishes will be symbolic of this new, purer way of eating. Get some good chopsticks so you can take your time eating. This is really fun!
Go to a bookstore and get a cookbook or a food book so you can learn about eating raw foods. Buy a big vase and a bunch of sunflowers to symbolize letting the sun into your diet.
Raw Food Diet
Eating "Raw" Triggers Detoxification
Vegan And Raw Food Restaurants
Debunking The Raw Food Diet Myths
Great Foods That Pass Through Body Quickly And Easily
Raw Food Diet
... with Raspberry Sauce" which calls for 1 cups raw walnuts, dash of salt, 8 pitted medjool dates, cup unsweetened cocoa or carob powder, tsp vanilla extract, and 2 tsp water. For the raspberry sauce you use 1 cup fresh or frozen raspberries (thaw and drain if frozen) with cup pitted medjooy dates, soaked ...
Calcium From Green Leafy Vegetables
... of calcium, it contains only 40% calcium; a 1,500 mg tablet of it provides only 600 mg of calcium. Cow's milk is not as good for the body as we have been led to believe. Its protein content is extremely high and creates acidic residue. By continuing large amounts of milk, or acidic food consumption, a ...
... to plastic lining on the inside of the bowels. Our bloodstream picks up any and all toxic particles, which will eventually seep into our blood through this colon if left unattended. The toxic colon is the primary cause of disease and death, degeneration, aging and premature death of individuals who died ...
The Health Benefits Of A Raw Food Diet
... cells to fight off these toxins. The end result is a weakening of the immune system because it is working over-time to rid the body of invaders. Moreover, because the body is doing more work to process cooked foods, there is a loss of essential energy. Eating raw foods can help reduce and even eliminate ...
An Enema Will Also Keep The System Clean And Fresh, Detoxified.
... for it. They are a form of colon cleansing, so other than warming and cleansing the colon through a series of enemas, the system needs to be alkalized, any foreign protein is removed from the colon, and the bowel system is hydrated. Tap water or soapsuds dilates the bowel and stimulates peristalsis. It ...