How Do You Pick The Best Green Tea?

Green tea is everywhere these days. You can find it in drink form and in supplements. It is added to all types of products. But how do you know that you are getting the best green tea? In a time when our food sources are coming into question this is more than just a quality issue. This is a safety issue. You need to know that what you are consuming is safe and that it offers the maximum health benefits. Finding the best green tea is important.

Factors to Consider

Green tea is best served hot from the teapot. It is better if it has low sugar content as sugar can counteract many of the health benefits. It is also best if the tea is not mixed with other ingredients. Tea bags are fine, but loose tea is also a good alternative. Most of the time loose tea uses whole leaves which are better for you because they contain more of the healthful ingredients.

Loose tea also has less caffeine. While some caffeine is preferable in the best green tea, too much can be a detriment. Loose whole tea leave offer the right balance.

Also, loose green tea is the best green tea because of the quality. Loose tea can be steeped up to three times whereas bags can only be used once. This increases the value of the product because a little goes a long way.

If You Use Tea Bags

Still, tea bags offer convenience and less mess so most people use them for expediency. If you must use tea bags, the best green tea is the tea that is processed least. Most tea in bags is cut in small pieces, curled, steamed and dried. There is also fermentation that occurs that can change the taste and the quality. You need to look for the least processed product you can find because the best green tea is the most pure.

The best green tea comes from China. Green tea originated in China and there are over 168 different brands to choose from. Consistently these teas rank highest in the ingredients that promote health in green tea. It is a fair assumption to make that the best green tea comes from China.

If you are looking for better health green tea is a good place to start. You need to be sure you take it in the most pure form. The chemical interaction between hot water and tea leaves seems to let loose the healthy ingredients to a higher degree than other methods of consumption. There may be more flavorful ways of using the product, but the best green tea is the plain, simple unvarnished tea with few of the bells and whistles. After all, if you don't have your health, nothing else really matters.