Nourishing Our Body, Nourishing Our Spirit
Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually.
The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choice we make is therefore always of consequential significance.
Grains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight. As a result, our emotions and our essence are illuminated and nourished as well.
It’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient-dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality.
By focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it. By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being. You can’t ask for a more perfect health food than that!
Vegetarian
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Vegetarian
... change to your diet is very likely going to change lots of aspects of your life that you might not ordinarily associate with diet. There is a purity and a naturalness to the vegetarian way of life that generates health from the inside out. Not long after you have gone completely vegetarian and you no ...
... highest of nutritional standards will being delicious, hearty and satisfying at the same time. Another great thing about basing your vegetarian diet plan on soups and stews is that it fits so well with a busy modern lifestyle. Just because you are a vegetarian, you still are busy with work, family and ...
Sample Daily Menu For Pregnant Vegetarians
... delicious foods and help give your baby a nutritious jump-start. Consider the following daily menu for ideas and inspiration. Breakfast: 1/2 cup oatmeal with maple syrup 1 slice whole wheat toast with fruit spread 1 cup soy milk 1/2 cup calcium and vitamin D fortified orange juice Snack: 1/2 whole wheat ...
Going Vegetarian During Your Pregnancy
... extra grams of protein; however, the body's need for certain nutrients increases significantly. Every bite you take is important when you're pregnant. While the RDAs (recommended daily allowances) for almost all nutrients increase, especially important are folic acid, iron, zinc, and vitamin B-12. Attention ...
... vegetarian diet can be beneficial to the elderly. Depending on what your physician tells you, offer the option to the person you prepare meals for. If the loved person in your care is interested in trying something different for their health and comfort, try gradually eliminating meats and replacing them ...