Antioxidant Food
You're probably already familiar with antioxidant foods. If not your doctor, then you've probably heard about them more than once from your mom. "Eat your veggies. An apple a day…" Sound familiar?
While it's quite true that there's nothing healthier than including fresh produce in your diet, there is actually another reason why doctors insist on a healthy diet of fresh fruits and vegetables. The answer may lie in antioxidant foods.
Antioxidant foods are powerful scavengers of free radicals. The function of antioxidant foods is to hunt down free radicals and destroy them.
What are Free Radicals?
Free radicals are highly reactive chemical substances that are produced when the body undergoes the process of oxidation. The reason that free radicals are highly reactive is that they lack electrons, which cause them to be highly unstable. To achieve maximum stability, free radicals therefore steal electrons from other molecules around them and in so doing, destroy the cell membranes and weaken the cell.
Free radicals cause a chain reaction of "electron stealing" because the minute they start taking away electrons from other molecules, those molecules become free radicals themselves. Massive destruction ensues, leading to such disorders as Alzheimer's, cardiovascular disease, cancer, senility, and more.
How Antioxidant Foods Work
Oxidation is a naturally occurring process in the body so there is really no way for us to avoid or prevent it from happening. Even the mere act of breathing causes oxidation to take place. That being said, free radicals, as by-products of oxidation, will always be present in our body.
But what if there is a way for us to retard the development of free radicals? What if there is a way to break the free radical chain reaction? What if there is a way to prevent those diseases caused by harmful free radicals from developing?
Yes, indeed, there is a way. Antioxidant foods are powerful substances that can neutralize free radicals before they damage your body's cells. This is the major reason why scientists are continuing to conduct studies on antioxidant foods and the benefits that the body can incur from them.
Antioxidant Foods: Which Foods?
As mentioned earlier, many foods with high antioxidant levels are vegetables and fruits. Tomatoes, broccoli, cauliflower, peppers - these are but a few of the many antioxidant foods out there. However, you should note that not all vegetables are high sources of antioxidant foods. Some vegetables or fruits may have lesser amount or concentration of antioxidant foods as other vegetables. For instance, white grapes don't have the same amount of antioxidant foods as the grapes used in making red wine.
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Antioxidants
... tend to work synergistically and far more effectively when they are taken together than when they are taken as a single antioxidant. Most antioxidant supplements you find in health stores today contain a standard ingredient base. Antioxidant supplements generally contain vitamin C, vitamin E, beta-carotene, ...
... ingredients help the body neutralize free radicals. In so doing, they prevent cellular damage caused by free radicals and repair any damages that might have already been incurred. There are many active constituents in grape seed. These most powerful antioxidants are oligomeric procynanidins or OPC, which, ...
... that work primarily to counteract the harmful effects of oxygen byproducts. Several studies later, research on antioxidants has led to products that help enhance the human body. To be sure, antioxidants have natural cleansing properties and what better way to take advantage of that than to create a product ...
... only do they help to keep cholesterol down in the body, but also just make sure that the body is kept in the best possible health. It is vital to make sure that you are getting enough antioxidants if you want to fight the signs of aging, because they help to slow down the oxidation or aging of the skin. ...
Antioxidants - The Secret To Super Cells
... milk, cheese, garlic, and fresh unprocessed meats in your diet. These foods contain high levels of sulphur-containing amino acids and help to maintain optimal Glutathione levels. Eggs can also be a rich source of cystine. However, if you cook the eggs (as well as cheese and milk) or process it, the composition ...