Basket Cases In How To Get Rid Of Anxiety And Panic

Self Help in Guidance to Control

Today I am a basket case, since not only did I have to stress to get my work done, I had to deal
with two emotional based people. What an emotional trip we often dread. If I had a dime for each
time, I had to deal with someone else's emotions, let alone my own I would be the wealthiest
woman in the world right now. Instead of writing about emotions, panic, and anxiety, I would
probably be someone in the world escaping the process of completing the project. Woo…what
did I just say? Oh, escaping, not... If you are constantly trying to escape responsibility, you will
spend the course of your life worrying, panicking, and feeling anxious. Now, you see what it takes
to get rid of anxiety and panic. Oh, you do not, well then let me continue.

Life is a bundle of joy wrapped up in a stick of dynamite. If you sit down and think about the many
problems the world faces today, you will see that many of our world leaders, religious groups, and
people in society live and die to express emotions. Most times the people express emotions in a
negative pattern that often leads to war, religious battles, death, murder, and the like. If you
continue, you will see that you are not the only one in the world living on emotions and fear, thus
everyone next to you is battling the same queue. Welcome to reality.

Reality is a life of entertainment that has many beliefs, ethnics, race, groups, backgrounds,
history, and the like. If you sum up the entire course of history, you will see few ever learn from it,
yet many will tell you to learn from their mistakes. What, hypocrite get the toothbrush out of your
own mouth before you go plucking the toothbrush from my mouth. As you can see anyone can
tell you anything and everyone can tell you all things, yet it takes you to decide. What, what do
you mean decide? I have a choice.

We all have choices in life, with the exceptions. Choices give us options or selections. When we
have options and selections, we cultivate preferences. Preferences are favorites, which often
cause conflicts because many people cannot determine preferences void of partiality. Partiality is
prejudices, which are preconceptions, bias, and most times a leaning on invalid reality. It is null
and void of facts. Therefore, we need preferences, but we need reality too. Therefore, find your
fondness in life without adding prejudice to the cup of tea. I enjoy pointing out logic to people,
since many miss the point. I've noticed many emotional stricken people in society that find it
difficult to find their place in life, which leads to stress, anxiety, and panic. Most people spend the
course of their lifetime doing what others want them to do, which is only causing additional stress.
Do you get the point? You have a choice in life and that choice is to be you without being afraid of
whom you are.

I can go on forever, however you are getting on my nerves, which is causing me anxiety and
panic, along with the backer stress. Just kidding, can't you take a joke? Did you not take reality?
What is your choice? Are you a basket case? If you are a basket case pull your emotions and
mind together and come up with a solution to eliminate your anxiety and panic, otherwise I am
leaving you alone. I cannot make you do anything, but I can tell you this, if you do not gain control
now, you will not see control and will often panic and feel anxiety.