Cause And Effect In How To Get Rid Of Anxiety And Panic

Self-Helping You

If you have the cause then I have effect, so perhaps we can pull them together and get rid of
anxiety and panic. What is your reason? What are the grounds you stand? What sources cause
you to panic and feel anxiety? What is the root of your problems? Do you have a foundation that
gives you basis to feel panicky and anxious?

What did you make happen? What did you bring about? Did you produce a chaos that struck the
emotions causing you panic and anxiety? What trigger did you set off? You had to instigate
something, now take responsibility, and own up. Did someone else set off the trigger? Sometimes
this happens; still you have to take responsibility somewhere, since if you struck out in anger,
thus you lost control of your emotions while allowing stress to overwhelm you. The many
situations that go on in life makes me wonder if we even have a future. Many people may act
outrageously instead of allowing their mind to control itself in existence. In other words, I am
going to kick your ass. This statement is common, and most times the person saying it is
responsible for his own anger. Don't resort to violence, rather grow up, and resort to intelligence.
Some people sit around saying:

I am in a financial situation now that I cannot get out of; my nerves are shot and I cannot handle it
anymore. I think I am going to die. They are going to throw me behind bars and throw away the
keys. Does this sound familiar to you:

I am too minutes from going to jail, since the judge sentenced me today, telling me that I am to
spend one year in jail.

My kids are getting on my nerves; I don't know what to do anymore. I think I will just give up and
walk away from my responsibilities and let someone else deal with them.

Are you starting to think now? If not read from the beginning, answer the questions and tell me
what you find. You will probably find many causes and effects; however, you will also see that
sometimes we have control and sometimes we do not. Now, if you want me to tell you how to get
rid of anxiety and panic, then you have to work with me. I said, what is your responsibility? What
did you do to cause the effects of anxiety and panic? Possibly you did not cause them, but
perhaps you are not dealing with the situation well. We have a source, so let's get to the root.

Testing, testing...pull out that brainpower since I will need you to help me if you want to get rid of
anxiety and panic. We need to stop resorting to stupidity and get on the road to recovery, thus
healing from denial. Is anyone in there? I said come out of denial. If you want to eliminate
stressors, which increase stress and avoid panic and anxiety then you have to face reality.
Reality is a strong word that terrifies the majority of people. If you think not, then ask why Bush
was on a golf course during the terrorist attack instead of finding a way to resolve the problem, he
was ignoring reality making you think he had a plan? No, instead, he made it bigger and we are
still at war as a result.

What am I talking about? Decisions, responsibility, and reality; along with a variety of other details
that should help you to see how to eliminate anxiety and panic.