In Control - How To Get Rid Of Anxiety And Panic

Self Help

When the emotions are out of control, it brings on stress, which often leads to panic and anxiety. Therefore, you will need control of your emotions before you can learn to rid anxiety and panic. Still, you must understand panic and anxiety. Therefore, I want you to take a look at the list and tell me what you think. I want you to consider the last time you felt each feeling. When you are finished pick from the list, what you think is harmful.

Panic: Fright – dread – panic – start – fear – terror – foreboding – anxiety Terror – fear – shock – alarm – dread – fright – horror Dread – trepidation – fear – horror – terror – fright – dismay – anxiety Fear – terror – horror – alarm – panic – apprehension – anxiety – worry – phobia – nightmare – concern Horror – dismay – shock – awfulness – revulsion – terror – repulsion – disgust – delight Alarm – fear – agitation – dread – fright – terror – uneasiness – anxiety – panic – fright – distress Fluster – confused – bothered – agitated – muddled – upset – soothing Terrified – frightened – scared stiff – alarmed – horrified – petrified – shocked – horrified Scared – timid – afraid – timorous – frightened – nervous – fearful – petrified – worried – anxious Frightened – lose your nerve – loose control of self – fall to pieces – flustered Disorder – chaos – turmoil – bedlam – unrest – muddled – confusion – mess – complaint – syndrome – ailment – illness – anarchy Medical

Flip side: self-control or calm – relief

Anxiety: Nervous – jumpiness – nerves – tension – uneasy – tensed – apprehensive Tension – worry – stress – anxiety – pressure – tightness – stiff – rigid – conflict – feeling – strain – dread – stress – opposition Worried – anxious – nervous – upset – concerned – bothered – vexed – troubled Concerned – afraid – worried – alarmed – upset – nervous – carefree – fretful – troubled – disturbed- apprehensive – uneasy Unease – restless – nervousness – agitation – worry – anxiety – awkward – calm Fretfulness – disquiet – fear – concern – worry – nervous – apprehensive – reassurance Fear - Angst – trouble – worry – anguish – torment – fear – anxiety – calm Apprehension – arrest – anxiety – detention – nervous – fear – hesitation – concern – misgiving

List of harm: oppositional is antagonism or resisting. When you oppose self, you often find self in overwhelming stress. You become your worst enemy. Oppositional is an unfriendliness, which leads to ongoing disagreement. When a person is oppositional, he/she is the challenger of self and others, and often promotes conflict. We see hostility, which sums up harm. Get rid of it if you do not need it.

Hostility often leads to enmity, antagonism, and aggression, lack of empathy opposition, resentment, and so forth. As you can see some qualities of anxiety and panic are good, while others are unrealistic views and beliefs we create from influences that cause us to suffer. If you want to stop the suffering then you have to open the doors to reality, let the negative energies go and start thinking positive.

Angst is torment, worry, sorrow, trouble, and fear that we often experience at one point of our life or another. The problem is people hold on or cling to these types of emotions, instead of letting them go. If you can let these types of emotions go, you will soon feel a sense of ease.

We can see that the mind is often filled with doubt, which causes us to mistrust, suspect, and feel uncertain. When the mind is filled with qualm or skepticism, it will go into frenzy, because disbelief exists.

Disbelief is doubt in all aspects of the world. Thus, checking your beliefs is a surefire way of discovering why you feel anxious or panicky. We need beliefs.

Sometimes anxiety and panic comes from medical reasons or disorders however, the majority of the problems stem from people failing to face reality and their fears. Fear is what sets off anxiety, phobia, and panic. Face your fears and you will soon feel pressure coming off your mind, which will release anxiety and panic.

Now, what I want you to do is build from the list and see what you come up with, since I cannot solve your problems, rather you have to solve them yourself.