Calcium Lactate
Do you know that a common source of calcium lactate is aged cheese? And since we all know that calcium lactate is mostly used as a type of calcium supplement, does that mean that we can hoard up on the cheese that has been in the fridge for two years to adhere to our calcium requirement?
Calcium is produced from the reaction of lactic acid and calcium carbonate. It is described as white in color and crystalline in form. In the medical scene, calcium lactate is mostly used as an antacid or as a supplement to help meet calcium requirements. It is also used in foods as baking powder.
Since calcium lactate is absorbable by the body at different pH levels, it may not be taken in during mealtime. Most calcium supplements have to be ingested near the end of a meal. This is because the stomach acids break down the food during this time, making way for greater calcium absorption in the body. With calcium lactate's ability to be absorbed at various acidity and alkalinity levels, stomach acids do not play a significant part in its absorption.
As with other calcium supplements, calcium lactate should not be taken in by people with such diseases as kidney stones and parathyroid gland disease. Also, you need to inform your doctor in case you are taking other forms of antacids and calcium supplements, or if you are under such medications as antibiotics.
Generally, calcium is essential for the pregnant woman, and the child that she is carrying. But if in the event that you feel the need to increase your calcium intake, it is highly recommended that you ask the doctor on the safest and most appropriate supplement for you and your unborn baby. Those who are breastfeeding need to have the approval of the doctor before they decide to take calcium lactate.
In case you miss a dose of your calcium lactate supplement, take it the moment you realize you missed it. But a word of caution, if the next dose is supposed to be taken in a few minutes, skip taking the missed dose, instead, ingest the next scheduled one. Never take two doses all at one unless advised by your doctor.
Just because we all have calcium needs does not mean that we can take in as much and as often as we want to. If a deficient intake of calcium can lead to serious health issues, so can the excessive ingestion of calcium. And as always, balance is the key to good health.
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