Causes Of High Cholesterol Levels In A Person
High cholesterol levels can be seen in the blood testing of an individual. There are two basic cholesterol levels which need to be monitored, namely, LDL and HDL. LDL is often called the bad cholesterol while HDL is called good cholesterol. The causes of high cholesterol levels in an individual are not as many as one may think although one of the main causes of high cholesterol in a person is the food that one ingests. Food contributes mainly to the cholesterol that the body manufactures for its use. The kind of food that a person eats also greatly affects the levels of cholesterol in a person. Eating fatty, greasy foods rich in saturated fats and trans fats can contribute to an elevation of LDL levels in an individual.
Other Causes Of High Cholesterol
There are other factors that can be considered as causes of high cholesterol and these are a person's genes, age, gender and lifestyle. Genes are what we inherit from our ancestors no matter how much we like to or not. These are blueprints of a person's mind and body which are handed down from generation to generation. The person's age is also another cause of high cholesterol as well as his or her gender. Studies have shown that women who have not had menopause usually have lower levels of cholesterol compared to men but may overtake men in this aspect as women get past the age of 50.
Lifestyle is a major cause of high cholesterol since this has many different aspects which can affect one's health. A sedentary lifestyle generally means that the person may be overweight and lack exercise which are two of the major causes of high cholesterol levels. People who are generally overweight may suffer from high cholesterol due to the fact that they eat excessive amounts of fatty and greasy foods. The lack of exercise also shows that the person does not burn the fats that he or she takes in which is supposed to help reduce cholesterol levels. Other causes of high cholesterol which stem from lifestyle choices are smoking and alcohol intake.
The causes of high cholesterol are often easy to reverse and may easily respond to several forms of high cholesterol treatment. Certain causes of high cholesterol are also avoidable and easy to prevent as long as the person is willing and determined to become healthy. Starting program to reduce cholesterol levels may be difficult for some but the benefits are longer and healthier lives.
Cholesterol
Best Food That Is Part Of The Diet To Lower Cholesterol
The Process Of Determining Good Cholesterol Numbers
List Of Common Foods High In Cholesterol
Cholesterol And The Effects On Men And Women
No One Particular Diet To Lower Cholesterol Works In Every Case
An Introduction To The Cholesterol Diet
Knowing Your Cholesterol Risk Ratio
How To Lower Cholesterol Through Your Diet
Understanding Cholesterol Levels
Cholesterol
Food To Consume To Lower Cholesterol
... many people who will do this but those who are able to eat even a half an onion daily will be able to increase the HDL and lower the LDL. People are often told that fats are not good for the diet. This isn't entirely true because this comes in many forms. There are fats that are healthy such as unsaturated ...
Maintaining A Healthy Cholesterol Ratio
... tests and assess your condition, and let you know what you need to work on from here. They will give you personal information and advice on how you can maintain your healthy cholesterol ratio and what you should be doing to live a long healthy life. Exercise Ideas There are a lot of different exercise ...
Best Food That Is Part Of The Diet To Lower Cholesterol
... of cooking it before this is served in a plate. There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one's cholesterol levels. If following the instructions ...
Reducing Cholesterol The Natural Way
... levels is through diet. Following a low cholesterol diet day in and day out can be very effective in trying to control and maintain a normal cholesterol level. This would mean eating low cholesterol foods such as soy products, vegetables and fruits. High fiber foods are also known to help in the fight ...
Check Your Health, Learn About Cholesterol
... cholesterol and you can remember this by using the L to stand for Lower you want to be sure to lower this type of cholesterol. The bad cholesterol will end up making about 65-75% of your total cholesterol, however, you should make sure that your total number is at least lower than 130. Because LDL cholesterol ...