The Process Of Determining Good Cholesterol Numbers

If you are concerned about making the most of your life, you will be very keen on good cholesterol numbers. For those who have attained the age of 20 it is important to take a blood test every 5 years. The reason for this test will be to ascertain your profile with regard to good cholesterol numbers. For those who are above the age of 35 it is vital for you to take regular tests that will help root out problems that might be hidden. Good cholesterol, which is called high density lipoprotein is crucial in your body and if you have the bad kind, you are at a risk of suffering from heart diseases. These numbers are therefore vital for better health.

What The Number Means And How They Work

When you wish to know your good cholesterol numbers, you will take a blood test that is called a lipoprotein profile. It will include a host of things to make sure that accurate numbers are received. The following will be ascertained in a bid to know your cholesterol numbers. Your low density lipoprotein will be determined. This is LDL and is the infamous bad cholesterol. Your HDL or high density lipoprotein will also be determined in this profile. Finally, other fats carried in the blood from the foods we take in will also be determined. They are known as triglycerides. They include all calories taken in, alcohol and other fats that are stored in the cells. For good cholesterol numbers, all this must be taken into account.

When the numbers are out, they will be presented in the form of a table. You will get the numbers for the bad cholesterol LDL in their own column. You do not want this number to be high. If you have a number less than 100 in your results for LDL you have an optimal number of the bad cholesterol. Above 160 is normally considered high and you will be advised accordingly on how to keep good cholesterol numbers. For your good cholesterol numbers or HDL you will need to have a high number so that you can be safe. A number above 60 is considered optimal or good enough. If it is below 40, you need to find tips on how to raise good cholesterol. A good cholesterol ratio is received when there is a good balance among these numbers.

Do not forget that your triglycerides are also crucial for your good cholesterol numbers. Since they are fats, they should not be too high. Anything below 150 will be considered too low. When you have 200 and above you will have a number that is too high. You want to be between 150 and 199. Keep in mind that to determine your good cholesterol numbers, you need to determine the number of the other kinds of cholesterol and fats. Use this profile to always improve on your health. There is no doubt that you will escape some of the common pitfalls that come with having cholesterol levels and kinds that will harm you.