The Hype Over The 7 Day Colon Cleansing Diet

A typical colon cleansing diet, 7 day or less is supposed to rid you from years of accumulated feces and other impurities clogged in your colon. A layperson would ask can years worth of junk food and unhealthy eating habits be reversed in a 7 day colon cleansing diet alone?

The Answer Is No

You cannot just simply press delete on the work you have done for several years by swallowing a few pills for a week. However, you can make a commitment to improve your lifestyle and get a jumpstart by trying the 7 day colon cleansing diet. It does not mean that once you are done with that one week of religiously drinking a lot of water and having fiber-laden fruits and veggies that you have a clean bill of health.

To prevent the same gunk from clogging up again, you need to make these healthy changes a part of your life. Most manufacturers of 3, 5 or 7 day colon cleansing diets say that you should not use them back to back. Once you have finished one round of a 7 day colon cleansing diet you should take a break for a few weeks, and then start another round if you so wish. However, in the mean time, keep your colon healthy by eating the right foods and drink the right amount of water.

Whether you try a 7 day colon cleansing diet or another version, the benefits are many and can last for a while if you stick to the positive changes. In addition to less water retention, weight loss and better regularity, you can also prevent the onset of colorectal cancer and other serious conditions if your digestive system is working optimally.

Once your colon walls are cleaned, it is harder for more junk to accumulate there if you continue your high fiber and water diet. Some people like fiber in the form of Metamucil tablets while others prefer powdered shakes. Still others prefer fiber in whole wheat bread and pasta. Always read the labels to see how many grams of dietary fiber that food contains. Aim to get at last three grams of fiber per serving in most meals.

Medical experts estimate that a normal colon weighs around five pounds but when not cleaned out completely and regularly, it could weigh up to five times that amount that can lead to serious medical issues. So whether you decide on a homemade colon cleanse or a store bought version, do try it, there is nothing to lose - except unwanted accumulated junk in your body.