Gestational Diabetes Recipe: Spanish Omelet

If you are looking for a simple though effective gestational diabetes recipe then you should check out a wonderful recipe that involves cooking the Spanish omelet. This gestational diabetes recipe is easy to cook up and does not require too many ingredients and its benefits are noticeable and very good for keeping blood sugar levels under control. To start with, it pays to understand exactly what ingredients are required to create this excellent gestational diabetes recipe.

The Ingredients

You can start of by peeling and slicing five potatoes and have on hand a tablespoon of olive oil or even vegetable cooking spray. You will also need half a medium sized onion that should be minced and you can also make use of a small sliced zucchini. Add to these ingredients, half cup of green and red peppers as well as five medium sized mushrooms. You need three eggs that need to be beaten and you will also need five egg whites that too must be beaten. Finally, you need pepper as well as garlic salt and some herbs as too three ounces of mozzarella cheese (part skim and shredded) and a tablespoon of Parmesan cheese will round off all the necessary ingredients that are required to create a Spanish omelet.

The procedure to be followed for this gestational diabetes recipe is preheating an oven to about 375 degrees Fahrenheit. You should also cook the potatoes separately till they become tender. Then you need to add oil to a non-stick pan which should be heated up till the pan becomes medium hot. Now, you are ready to add onions which need to be sauté till they turn brown. Add some vegetables and sauté till everything becomes tender though these should not as yet have turned brown.

The next step in this gestational diabetes recipe is to take a bowl (medium sized) into which you can add eggs that must then be beaten very slightly along with egg whites, garlic salt, pepper and the mozzarella cheese. Once you get the right mix you can then add this mixture to the vegetables that have already been cooked.

You can then add some oil to a ten inch pan and put the potatoes and egg mix into this pan and add some Parmesan cheese and then you can bake the omelet till it becomes firm and the top of the omelet turns brown. This is all that it takes to create an appetizing Spanish omelet from a very simple but fun gestational diabetes recipe.

Diabetics must be very careful about what they eat and also what they do not eat. A diabetes diet can help them maintain better blood sugar levels and so not have to worry too much about their condition worsening. Such a diet can help ensure that you eat the right foods and in the right quantities while also staying away from foods that can worsen your condition.