Sugar Substitutes For Sugar Free Cooking Recipes For The Diabetic

Switching to sugar free cooking recipes for the diabetic sounds complicated but it is in fact very easy to do. These conversions do not require any calculations. Thanks to the availability of a lot of sweeteners, all you have to do is follow sugar free cooking recipes for the diabetic and you can still enjoy sweet but diabetic-friendly desserts and snacks such as cakes and pastries.

One challenge, though, of sugar free cooking recipes for the diabetic is that regular sugar actually serves more than just a sweetener. It also adds moisture and volume to whatever it is that you are cooking or baking. So, how do you duplicate these effects with sugar free recipes? With a little creativity and kitchen skill, you can beat the limitations of not using sugar and come up with a delicious, healthy and well-done dessert and snack treats.

There are a lot of artificial sweeteners that you can use in sugar free cooking recipes for the diabetic. If you are simply staying away from white sugar then you can switch to a healthier brown sugar. Brown sugar is known to have vitamins and minerals that are removed when it is polished and turned into white sugar. If your aim is to completely avoid sugar then you can go for other healthy options such as:

- Splenda

Splenda is a popular brand of sweetener great for baking, making sauces, beverages and etcetera. It is ideal for diabetics because it is made of sucralose, a form of sugar, which the body does not recognize as a carbohydrate or source of energy. If you are avoiding sugar totally, it is best to use regular splenda.

- Saccharin

Saccharin is a substance originally found in grapes that is more than a hundred times sweeter than sugar. A little amount of saccharin can go a very long way. However, it does not add volume to whatever it is that you are cooking making it not suitable for baking. Saccharin is also not suitable for drinks because of its aftertaste.

- Aspartame

Aspartame, sold under the brands Equal or NutraSweet, is also a hundred times sweeter than regular sugar but it tends to lose its sweetness when heated for a long time, making it not a good substitute for sugar in cooking or baking.


- Honey

Honey is a very good sugar substitute although it has a different taste from regular sugar and other sweeteners. Honey is good for sweetening your tea or coffee. It is also perfect for preparing a sugar-free dessert like chocolate mousse.

There are a lot of things that you can use in sugar free cooking recipes for the diabetic. All that you need is to do a research on what sugar substitutes that you can use and a little creativity.