Lunch Ideas For Women With Gestational Diabetes
A sandwich can be a diabetic’s best meal choice. It combines many of the food groups in one easy to prepare meal. Choosing whole wheat bread over white and including a protein increases the nutritious value of the sandwich. But you don’t have to be pinned down to eating a sandwich every day for lunch for months on end (unless of course you want to).
Good sandwich choices for diabetics include tuna fish, egg salad, deli meat, and cheese. The addition of vegetables is a good idea and recommended. Be careful with the condiments you add to your sandwich though. Check the labels to get an idea of the sugar content as a guideline mustard is better than mayonnaise and whenever possible go for a lighter or fat free version of your favorite spreads.
If you are looking for ideas that go beyond the four corners of a sandwich try out one of these lunch ideas:
* Instead of making a sandwich with bread try using a tortilla wrap or whole wheat pita pocket * A variety of soups whether home made or store bought can be hearty and filling. Eat with some cheese slices and crackers for a filling meal * Pasta salad with chicken, ham, or cheese mixed in * Chef’s salad with egg and a meat choice. Be aware of how much sugar is in a serving of your salad dressing. A vinaigrette or balsamic vinegar are better choices * A small portion of what you had for dinner the night before
The eating habits you will develop and the food choices that you make when you have gestational diabetes are ones that you would be smart to continue with once the baby is born. Eating like a diabetic is very healthy if you follow the rules and the food guide for portion sizes.
Gestational Diabetes
Support For Women With Gestational Diabetes
Giving Yourself An Insulin Injection
Preventing Diabetes After Having Gestational Diabetes
When You Get Sick And Have Gestational Diabetes
Blood Sugar Guidelines For Gestational Diabetes
Dinner Ideas For Women With Gestational Diabetes
Gestational Diabetes – What Happens After The Baby Is Born
Gestational Diabetes
Gestational Diabetes – Risks For Baby
... The most frequent complication associated with babies whose mothers have had gestational diabetes is how big they become. The extra glucose in the mother s system is also shared by the baby and the baby creates extra insulin which in turn produces unneeded fat stores this is not healthy for the baby and ...
Gestational Diabetes – Risks For Moms After Pregnancy
... mindful of the increased risks that you now face as a mom who has had gestational diabetes. Even though your health choices do not directly affect your baby as they did when you were pregnant (unless you are nursing), your health is still just as important to take care of for the sake of your baby. The ...
How Is Gestational Diabetes Diagnosed
... glucose monitor. This is a small, transportable device that comes with an electronic reader, lancets, and testing strips. A small pin prick is made on your finger with the lancet and the drop of blood is placed on one of the strips and placed into the reader. Depending on the reading the monitor provides ...
... born the diabetes goes away and a woman s blood glucose control and insulin production return to normal. The placenta that provides nourishment and keeps the baby alive as it grows inside the uterus also releases a hormone that effectively blocks or inhabits a woman s insulin production from the pancreas. ...
Blood Sugar Levels During Labor
... a very high blood glucose level while you are in labor, your baby is going to produce enough insulin to compensate for the sugar in your system. But what happens when your baby is born is he or she is no longer exposed to your high blood sugar and has an excess of insulin in their system. This will cause ...