Preventing Diabetes After Having Gestational Diabetes
After having a taste of what it is like to have diabetes while pregnant you probably want
to do what you can to avoid getting type 2 diabetes. The management of diabetes isn’t
hard but the complications that can occur and having to take insulin daily can take their
toll. The good news is there are things that you can do to lessen the chances that you will
not be diagnosed with type 2 diabetes.
The same methods that were used during your pregnancy to manage your diabetes can be
utilized to help prevent you getting diabetes later in life. Eating a balanced diet is good
advice for anyone but for someone that could get diabetes it is even more important.
Small meals that include multiple food groups and combining them whenever possible
with protein are better choices than large unbalanced meals.
Physical exercise will continue to play a role in your health. It will help your body
process the food that you eat and burn off any extra glucose in your system. Activity will
give you more energy and if you followed the doctor’s orders during pregnancy you
should already be in the habit of going for regular walks every day.
If you are overweight, by losing a few pounds you can help your body process the food
you consume. In type 2 diabetes you become insulin resistant, your pancreas cannot keep
up with your insulin needs and there is a need to supplement with injections or when you
are not pregnant you can take an oral pill. But if you lose weight, you will lessen your
insulin needs and in turn take the strain off of your pancreas.
These tips may not prevent you from ever getting type 2 diabetes but they will lessen the
chances or delay the onset of getting the disease.
Gestational Diabetes
Blood Sugar Levels During Labor
Eat Small Meals Throughout The Day
When Your Blood Sugar Is Too Low
Gestational Diabetes – Risks For Moms During Pregnancy
What Causes Gestational Diabetes?
Treatment Options For Gestational Diabetes
Restaurant Dining And Gestational Diabetes
Lunch Ideas For Women With Gestational Diabetes
Gestational Diabetes
What Causes Gestational Diabetes?
... factors are not a guarantee that you will contract the disease they just make the likelihood of getting it higher. Some of the risk factors you will have control over and some you do not. A family history of diabetes will increase the chances of developing gestational diabetes in pregnancy. The closer ...
When You Get Sick And Have Gestational Diabetes
... are vomiting or don t have any appetite to eat. As a short term solution, take your insulin and drink a soda that is not diet (you want the sugar in this case). If you are able to, nibble on crackers or dry toast. All the while, you need to keep a very close eye on your glucose levels with your monitor. ...
... means you are not eating enough or enough of the right kinds of food. The presence of ketones signals that your body utilizing energy from your fat stores instead of from the food that you are eating. This is something you would aim for when you are trying to loose weight but not when you are pregnant. ...
How Exercising Can Help With Gestational Diabetes
... blood sugar quickly. A good snack is something high in sugar that will raise your blood sugar quickly like a juice box or a piece of fruit. Have a snack with you that is long-acting too such as a granola bar. You can also purchase glucose tablets for emergencies when you become hypoglycemic. The best ...
Dinner Ideas For Women With Gestational Diabetes
... consists of a starch (whole grains, potatoes, and rice), a vegetable, and a protein. You can be creative in how you combine these elements but take the appropriate portions. Your dietician will give you guidelines on is considered a proper portion of meat and other food groups. If you are having difficulty ...