Round And Round, Don't Fall Down: Tension Headache Dizziness

Tension headaches are the most common type of headaches among adults, and chronic sufferers can have them up to fifteen days out of the month. These headaches can last through the night or even through the whole week. If the cause isn't identified, they may persist over a person's lifetime, becoming an endless trial of endurance. Unresolved stress and muscle tension are the two leading suspects for this condition. Well known symptoms are a constant pressure from both sides of the head concentrating on the temples, nausea or abdominal pain, and dizziness. While the pressure is something most of us have dealt without much bother, tension headache dizziness can be risky, even to the experienced headache sufferer.

The Dangers of Dizziness

People with tension headaches do their best to cope, and these types of headaches usually don't keep them from their daily activities. They begin to take the symptoms for granted as they tough it out. Tension headache dizziness doesn't seem like much of an issue, but it can come at anytime during the headache. This is what makes it dangerous. Tension headache dizziness strikes most often at the beginning of the headache and then subsides into the familiar bilateral pressure. However, it can come back and be a real hazard. If dizziness occurs while driving, wrecks and fender benders will result. If it occurs in the shower, one can slip and break a bone. If it occurs when caring for children or elders, even a trained focus will lapse, leaving others in peril. This is why it is so important to pay attention to your symptoms during a tension headache.

How to Handle Dizziness

By paying heed to the headaches as they come on, it is possible to learn to identify the symptoms that occur before the onset of dizziness. Examples of sensations that signal impending dizziness during a tension headache are fuzzy vision, weak knees, or butterflies in the stomach. Using a headache journal will help spot patterns and capture details before they fade from memory. It may be difficult to turn attention to what is instinctive to try and ignore, especially if the symptoms include tension headache nausea, thus perseverance is necessary. As a result of keeping track of tension headache dizziness, the sensations that are discernable before the dizziness encroaches can be noted. This is the best way to avoid the kinds of accidents that might occur with tension headache dizziness. When the dizziness is recognized beforehand, it is possible to pull off the road, get out of the bathroom, or phone a neighbor for help with care giving.