mental-health


Alternative Therapies 2

Alternative Therapies-Part 2

Biofeedback: Learning to control muscle tension and "involuntary" body functioning, such as heart rate and skin temperature, can be a path to mastering one's fears. It is used in combination with, or as an alternative to, medication to treat disorders such as anxiety, panic, and phobias. For example, a person can learn to "retrain" his or her breathing habits in stressful situations to induce relaxation and decrease hyperventilation. Some preliminary research indicates it may offer an additional tool for treating schizophrenia and depression.

Guided Imagery or Visualization: This process involves going into a state of deep relaxation and creating a mental image of recovery and wellness. Physicians, nurses, and mental health providers occasionally use this approach to treat alcohol and drug addictions, depression, panic disorders, phobias, and stress.

Massage therapy: The underlying principle of this approach is that rubbing, kneading, brushing, and tapping a person's muscles can help release tension and pent emotions. It has been used to treat trauma-related depression and stress. A highly unregulated industry, certification for massage therapy varies widely from State to State. Some States have strict guidelines, while others have none.

Telemedicine: Plugging into video and computer technology is a relatively new innovation in health care. It allows both consumers and providers in remote or rural areas to gain access to mental health or specialty expertise. Telemedicine can enable consulting providers to speak to and observe patients directly. It also can be used in education and training programs for generalist clinicians. Telephone counseling: Active listening skills are a hallmark of telephone counselors.

Electronic communications: Technologies such as the Internet, bulletin boards, and electronic mail lists provide access directly to consumers and the public on a wide range of information. On-line consumer groups can exchange information, experiences, and views on mental health, treatment systems, alternative medicine, and other related topics.

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Mental Health


Impulsive Behaviors In Mental Health

... crime because of their disorders. Kleptomaniac often has impulsive behaviors, and cannot control their actions. Pyromaniacs are another type of individuals that have difficulty controlling their impulses. These types take pride in setting fires and watching them burn, and will sometimes develop a severe ... 

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Mentally Deranged

... often discussed in the courts and in mental health. A Psychopathic mind is said to be sane, however the individual often is deranged, meaning disturbances often incur that create chaos for everyone else. According to some definitions, insanity is caused by syphilitic alteration of the mind, which in turns ... 

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Educate Yourself About The Different Kinds Of Depression

... it often will cause weight loss and may eventually lead to loosing control over daily activities. A second type of depression is atypical depression. This is similar to major depression with several kinds of the moods that are attached to it. A sense of hopelessness is the most common side effect that ... 

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The Psychopathic Personality

... and obey the law. He often inflicts pain and damage on his victims. But does that make this pattern of conduct a mental illness? The psychopath has no conscience or empathy. But is this necessarily pathological? Like narcissists, psychopaths lack empathy and regard other people as mere instruments of ... 

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Self Mutilation Control Issues In Teens

... pain to not be felt and causes a calming feeling throughout your body. This releases a feeling that is like a high. Because of this, several teens become addicted to the feeling of feeling better after they have caused self injury. Another reason why self-mutilation is popular among teens is because of ... 

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