mental-health


Choosing A Therapist Step

Choosing a Therapist Step-By-Step

Therapy is a collaborative process, so finding the right match is critical. After you find someone, keep in mind that therapy is work and sometimes can be painful. However, it also can be rewarding and life changing.

What are the steps for choosing a therapist?

1. See your primary care physician to rule out a medical cause of your problems. Many physical disorders can mimic psychological ones.

2. After you know your problems are not caused by a medical condition, find out what the mental health coverage is under your insurance policy or through Medicaid/Medicare.

3. Get two or three referrals before making an appointment. Specify age, sex, race, or religious background if those characteristics are important to you.

4. Call to find out about appointment availability, location, and fees. Find out if they take your insurance or if they charge by income.

5. Make sure the therapist has experience helping people whose problems are similar to yours. Don't be afraid to ask about experience.

6. If you are satisfied with the answers, make an appointment.

7. During your first visit, describe those feelings and problems that led you to seek help. Find out how the therapist reacts and what options you are given for treatment. Do you feel comfortable with your choices?

8. Be sure the psychotherapist does not take a "cookie cutter" approach to your treatment - different psychotherapies and medications are tailored to meet specific needs. You are an individual and your therapist must show that perspective.

9. After your initial visit, take some time to explore how you felt about the therapist. Is there a connection? Do you feel comfortable?

10. If everything meets your approval, schedule your next appointment. If not, go back to the list you gathered in Step 3 and start over again.

 

 

Search This Site

Mental Health

 

 

 

Mental Health


Mental Health Issues

... and it is not brought to the front for learning, accepting, and handling, then the bipolar symptoms will often increase as a result. Yet, bipolar is not the only mental health issue we are facing today. Sexual disorders are another type of disorder that separates itself entirely from bipolar, adjustment ... 

Read Full Article  


Anti Depressant Drugs Effective For Young Kids

... because we don't know the full effect extra serotonin on the heart and body. Also, some studies indicate that anti-depressants may be too harsh for the growing body of a child. In one Zoloft study, several young people had to drop out due to the side effects of the drug. Some of these side effects include ... 

Read Full Article  


Abilify

... What is great about Abilify, is that you can treat schizophrenia without having to cater your day around the medication. As a once daily medication, you only have to remember one dose and the rest of the day is yours. Abilify comes in two different forms - tablet and oral solution. Tablets come in doses ... 

Read Full Article  


Attachment Disorder Top Indicators For The Illness

... them. Often times, those with attachment disorder will be friendly and non-discriminatory with those at school or in social relations. However, as soon as you take them home, temper tantrums, destruction and a lack of affection towards family members will begin to dominate. This is a large sign that the ... 

Read Full Article  


Avoidance Disorders In Mental Health

... onto the next fear, then mental illnesses is only a state of mind. It is possible to treat mentally ill, disorders with therapy alone, and is more effective if the techniques used are appropriate to the diagnose and worked properly. Not everyone with a mental illness needs medications. Paranoid Schizophrenics, ... 

Read Full Article