If You Want To Stop A Panic Attack Now
I'm aware that the title of this article is somewhat ironic. People who want to stop a panic attack now generally don't peruse the web for relevant articles at the time that it occurs. It's a little difficult to control a mouse and keyboard when you are experiencing a feeling of intense fear combined with heart palpitations and hyperventilation.
To 'stop a panic attack now' takes practice and effort. First time panic attack sufferers are generally powerless to do anything about it, which makes the experience even more terrifying. To stop a panic attack now involves recognizing the situation and reacting to it accordingly.
Don't Fight The Fear
Your ability to stop panic attacks now largely depends on how you react to it. Fighting the feelings of anxiety will only make the situation worse. Instead you need to acknowledge that you feel fearful yet at the same time tell yourself that the feeling of panic will pass and will not cause you irreparable harm. When you want to stop panic attacks now, you should also keep telling yourself that although you are frightened there is no real reason to be afraid.
Techniques You Can Use
Once you have acknowledged that you are afraid and told yourself that your fear is irrational and will soon pass, you can try various ways to stop a panic attack. If, for example, you find that you are hyperventilating you should try to concentrate on how you are breathing. Hyperventilation is actually over-breathing or breathing too rapidly. Therefore you should focus on deliberately breathing more slowly, which will help decelerate your heart rate and give you something other than your fear to consider.
Take Control Of The Situation
Panic attacks are a dreadful experience for anybody who suffers from them. If you want to stop a panic attack now, it is important to do as much research as you can so that you are better able to recognize what is happening to you and why it occurs. It stands to reason that your panic attacks will become easier to deal with over time if you are fully aware of what is happening to you.
Communicate With Others
Realizing that millions people all over the world share your illness will not help you to stop panic attacks now, but it will make you feel better about yourself. Talk to your family and friends about your panic attacks, and seek help from your doctor and therapist. You might also find it helpful to join an online forum or support group to learn more about the techniques other sufferers use to stop their panic attacks.
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