How To Get Rid Of Varicose Veins Naturally

You realized over the summer that you have veins in your legs. The reason for this is that these veins started taking on an odd twisted appearance. Varicose veins are a natural occurrence and you can get rid of varicose veins naturally without the need for a doctor or surgery of any kind. Here are some pointers on how to get this done.

A Brief Definition

Varicose veins, the bluish, purple starburst of veins start out tiny and then increase in intensity.

Varicose veins and spider veins are nearly the same thing. Spider veins are the smaller variety and are closer to the surface. Usually the legs, ankles and feet are the most common areas to spot this ailment. This is because the muscles there must work against gravity to pump blood back up to the heart. When the valves stop functioning properly, the veins swell. This is the cause of varicose veins.

There is much disagreement on the causes of varicose veins, with heredity topping the list. Pregnancy is also a major contributor. If there is a family history of varicose veins, it will most likely continue. But there is a method of getting rid of varicose veins naturally.

The Holistic Approach

One of the main approaches to getting rid of varicose veins naturally is with the introduction of dietary changes and supplements which can reduce the inflammation and can have a beneficial effect on the veins.

Vitamins And Supplements

One way of getting rid of varicose veins naturally is with a high potency antioxidant complex which includes the following:
Vitamin A
Vitamin C
Vitamin E
Zinc

Combine this with a citrus bioflavonoid complex taken twice daily at 500mg each. This complex includes:
Hesperidin
Rutin
Diosmin

The use of bioflavonoids help strengthen the capillary and vein walls. You can also get a natural version of this in the white flesh beneath the skin of citrus fruits. This would include both oranges and grapefruit.

Leg Exercises

Another method of getting rid of varicose veins naturally is the use of regular leg toning exercises. This supports the tissue around the veins helping the valves properly function. The function of the leg exercises is to allow the blood to drain from the swollen veins to relieve pressure and increase circulation. One of the most common methods is to lie on your back with the legs or heels against the wall for about ten minutes.