quit-smoking


Getting Familiar With The Working Of Smoking

Getting Familiar With The Working Of Smoking

You know that with each puff of a cigarette, you send a definite amount of nicotine to your brain. Nicotine is a quick acting drug than heroine. It injects addiction into the veins. When a person begins his cigarette, the level of blood goes down to half within the time limit of half an hour and more than half within an hour.

Smoker suffers different symptoms after extinguishing his puff as the nicotine starts to leave the blood stream quickly. The restless feeling starts overpowering his mind arousing a desire to have one more cigarette. To satisfy his longing he puffs more and for 5-6 minutes, the craving ends. In this way smoker gets the fresh supply of nicotine. This is not the end. The mechanism is like a vicious circle, a never ending process. We need to break this chain but again the question arises HOW?

It is our mistake that we take nicotine for an order that has to carry out. Actually it is nothing but a monster which requests its food after every minute. We do not need to obey it all the time. But still we do. It can be term as a panic which after some time sends message to the brain to demand more of it. Puffing smoke, we expose ourselves to thousands of harmful chemicals, some of which causes cancer. Smoking also increases our heart beat rate. Smoker soon gets prone to different cancers than a non smoker does.
Studies show women who smokes are 20 times more prone to cancer than men are. Breast cancer is one of the worst forms of cancer that generally makes women its victim.

Smokers have to bear the pain of heart attack as the smoke which they inhale blocks the heart veins. Blockage of vein results in fast supply of blood and ultimately an attack.

A severe attack sometimes results into death. Finally we become food of the monster. We can do everything to save ourselves but still we are incapable of escaping. There are so many ways which can help us a lot like exercise, taking a nutritious diet rich in fibers that helps in elimination of wastes. We awake when we come face to face with the problem and that delay causes us to suffer whole life.

 

 
Search This Site

More Articles

 

 

 

More Articles


Change Your Lifestyle To Quit Smoking

... your lifestyle you'll create a whole new set of associations that have nothing to do with smoking, and as a bonus you'll begin to feel a lot better. Exercising more will make you not only look better but feel better as well, and will provide you with some concrete merits to being smoke free. No one wants ... 

Read Full Article  


Quit Smoking Plan 4

... and smoked all night - try to quit again immediately. Don't wake up hungover after a night of smoking, get up and go to a store to buy cigarettes. Instead, acknowledge the lapse and understand that it is a common part of the process. You are in no way a failure, and you can still get your quitting attempt ... 

Read Full Article  


Do You Want To Free Yourself Of Heart Diseases

... attack. Smoking contains nicotine which fills laziness in us and makes us addicted to cigarette. By continuing smoking we are shortening our lifespan. Quitting smoking will help us to take physical fitness regimen. You can start with slow walking, deep breathing as well as cycling. Gradually you will ... 

Read Full Article  


Quit Smoking Plan 3

... letting the people around you know that you've quit smoking, you will be creating an instant support group that will be there if you find yourself having trouble. Most good friends aren't going to let you have a cigarette in their presence, and if you don't want to tell people that you've quit smoking, ... 

Read Full Article  


Quit Smoking Needs Your Determination

... cost, at even our cost of life. But, do not you think that this beloved of yours is slowly but steadily destroying you. All the smokers are very well aware of all these things, but still they love to have it. The best way to put an end to this growing menace is by putting an end to its manufacturers. ... 

Read Full Article