Desktop Stress Relief Suggestions
Desktop stress is very common in office workers or anyone who has a desk job and uses a computer for eight hours or more a day. Desktop stress results to stiffness in the shoulders, neck and back. Desktop stress relief is intended to reduce tension in the joints and muscles in these areas.
Shiatsu massage is very effective desktop stress relief. Ask someone to give you a shiatsu massage on your neck and shoulders. You can use basic massage oil blended with a few drops of a soothing essential oil to enhance the relaxing effects of the massage.
Practicing proper posture is important to desktop stress relief. When working at a desk, make sure that your chair properly supports your back. Adjust your seat to make sure you are not leaning forward or sitting at an unnatural position. Use a seat cushion for additional support to your lower back.
Simple neck exercises also offer desktop stress relief by releasing tension in the neck and shoulders. Sit upright in a chair. Breathe slowly and evenly throughout the exercise. First, drop your head forward until your chin is touching your chest then slowly raise your head. Do this six times. Next, tilt your head to the right and then to the left, while making sure your shoulders stay level. Repeat six times.
Them turn your face slowly to one side and then slowly to the other side. Repeat six times. Lastly, lift your shoulders straight up and roll them forward six times and then backwards six times. If you feel dizzy at any time during the exercises, stop.
To ease muscle tension and experience desktop stress relief, you can use several herbal remedies. Try passion flower or chamomile teal before bedtime and you will wake up the next morning feeling refreshed and ready to start the work day. Soothe tired muscles by bathing in warm water with lavender or rosemary tea. Rosemary tea or infusions should be avoided by women in their first five months of pregnancy.
Desktop stress relief can also affect the eyes, arms and fingers. Take note of any strain or tiredness in any of these areas. Oftentimes, giving yourself a short five minute break every hour is enough to reduce stress, especially in the eyes. Stretch your fingers and massage your arms to ease joint and muscle tension.
It is essential in desktop stress relief to be aware of your body and to respond to stress as soon as possible to prevent the onset of other illnesses.
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