Habits To Break And Habits To Maintain For Dazzling Skin

11 Habits to
Make or Break for Soft, Flawless Skin:
Habits to Break and Habits to Maintain for Dazzling Skin






As you all know, our skin is the obvious appearance of who or what we are, or perhaps
would like to be. However, it is more than just a simple mask. It is the largest organ of
our body, which is a complex and highly dynamic system that plays a very crucial role to
our general well-being. Our skin even sometimes reflects our health as well. It's our
body's canvas and one of its most valuable assets.

Knowing how important our skin is, we should do something great for it. Perhaps
starting a healthy habit is the most primary move to take as this helps our valued
possession from outer and inner sources. Note that it's the only skin we have, so it's
worth protecting.


Three Habits to Break

Is your skin as soft and healthy as you'd like? You may be sabotaging it without even
knowing. So here are three of the habits that you must break as they wreak havoc on
your skin. Note them in order to attain a beautiful and healthy skin.

Bad Habit #1: Shaving Dry

It is important to note that shaving legs and underarms dry can cause irritation, ingrown
hairs and razor burn. So, to nurture the skin, softening it in the shower for about 10
minutes is worth considering. Most experts even recommend this stuff for those who
wish to attain good looking skin. After doing it, you must apply a layer of shaving cream
and not soap, which will just dull the razor and invite cuts. You must shave in long
strokes. And, slather on body lotion post-shower.

Bad Habit #2: Ignoring Incidental Sun Exposure

It is true that walking from your car or wherever you may be to the office under the sun
may not be as damaging as spending hours baking on the beach. However, it is important
to note that even just a few minutes of exposure here and there doesn't mean that you
won't get wrinkles. It does bring on wrinkles just the same. For that, you should try
wearing a daily SPF lotion specially formulated for facial application. Many experts
suggest brands of SPF lotion like the Clinique and Neutrogena as they have versions that
really work well under makeup.

Bad Habit #3: Avoiding Exfoliation

It is often said that considering exfoliation of the skin brings out great results. Perhaps
this is for the reason that if you just ignore exfoliation, dead skin cells will start to build
up on the skin, causing itchiness and rashes, especially on the unpredictable or dry
weather. So, it is often recommended that you scrub your skin daily with a puff, a
loofah, or a grainy exfoliator to help sweep rough skin away. After scrubbing, apply
moisturizer to lock in softness.

Nine Habits to Maintain

Now that you already know about the three bad habits to break, it is now time for you to
consider what habits are to maintain in order to covet the best looking skin on earth. The
following habits are actually shared by most dermatologists as their best advices for a
clear complexion. So, if you want your skin to be on its behavior, you need to change
your act now for the better and follow a few rules.

Good Habit #1: Avoid Too Much Cosmeceuticals

Numerous experts have said that with more and more beauty potions with alpha-hydroxy
acids (AHAs), antioxidants, salicylic acids, and retinoids in them, blending a cleanser
from one line with a scrub or daytime moisturizer from another, then a night cream from
yet another can lead to over-exfoliation as well as irritation. This can no doubt add up to
a real dilemma, especially for those women who have olive and darker complexions.
This is also possible for women who are more prone to discoloration when their skin is
irritated.

So, to play it really safe, it is important that you only stick with one line of products. But,
only use the line of products which are formulated to work together. It is often said that
if for instance you use any prescription products like the famous Renova, the advice of
your dermatologist is highly needed. Ask your specialist regarding on how to mix
prescription treatments with the over the counter cosmeceutical products. Just don't
overdo beauty products.

Good Habit #2: Consider a Healthy Exercise

Exercise is great for a beautiful skin. So, considering at least twenty to thirty minutes of
any aerobic exercise is worth trying. It will give you a glow, as it is often said. One of
the supports for this is the fact that exercise boosts blood flow. It is this increased blood
flow which will bring more nutrients to the skin. However, it is important to be aware
that the accumulation of sebum or oil through perspiration can result in sweatband acne,
folliculitis, as well as spiky heat. But, don't worry; there is a simple solution for this -
shower as soon as possible after shaking your booty.

Good Habit #3: Intimate with the Phone? Don't Be!

Always note that constant rubbing on the mouthpiece may lead to rashes around the chin
and mouth. This is what many people have believed, including dermatologists. So, it is
important that when talking to somebody on the phone, hold the phone away from those
mentioned areas when talking. Also, clean the phone often with a mild soapy solution or
perhaps rubbing alcohol.

Good Habit #4: Examine Your Birthday Suit for Spots

When it comes to skin care, any sudden or suspicious-looking mole, bump or other
growth on the skin is a reason to see a dermatologist. Nevertheless, as skin cancer rates
skyrocketed, having a full body check up by a professional is very crucial. This is
especially true for those us living in the baby-oil-and-iodine, pre-sunscreen generation.

Also, it is said that those who belong in a high risk group, meaning having a personal or
family history of skin cancer, a lot of moles, fair skin, or light eyes or hair, should consult
a specialist for a regular check up. The regular examination should start in their teens
and probably no later than age 35. However, even if you do not belong in a high risk
group, it is still recommended that between the ages of 20 and 40, people must have a
cancer-related check up. The check up must include skin exam and must be considered
every three to four years. Once you hit your 40s, start undergoing a cancer-related
examination with skin exam every year. Aside from that, it is advisable that you do
monthly self-exams in order for you to keep an eye out for changes and growths.

Good Habit #5: Eat Healthy Foods

Healthy foods refer to those that help your skin and body fight against the bad forces
outside and inside. You must consider antioxidants such as vitamin A, C and E as they
are highly potent for sun damage and fight certain cancers, including skin cancer. This is
actually the reason that makes antioxidants essential to your health. Along with this, a
well balanced diet is highly recommended. This means making yourself comfortable
with a diet filled with at least five servings a day of fruits and vegetables, plus a
multivitamin that meets the RDA standards.

Good Habit #6: Avoid Wearing Your Makeup to Bed at Night

I guess, all of you know this rule, but just sometimes do it anyway. Well, it is necessary
to note that layers of foundation, powder and even blusher left on overnight can cause the
skin pores to clog and lead to acne or folliculitis. Knowing this warning, you must then
take it all off before bed. You can do this by way of using a mild non-soap cleanser.
However, remember not to waste bucks on a cleanser with glycolic acid or AHAs. As
often said, it's not on your face long enough to absorb into the skin. The mentioned
ingredients are more effective in moisturizer than in cleanser.

Good Habit #7: Hands off Those Zits

We all get zits. That's the truth. But, it doesn't mean that we will just let those zits ruin
our lives. We must do something to prevent them from forming, and we must do it by
simply not to poke, prod, pop, or squeeze them. These actions can just prolong a zit's
life and make the problem worse. They may even lead to scarring as well as spread of
infection. So, to speed up healing, never squeeze or poke them. Simply cleanse your
face, and then apply a warm compress, like a clean and damp wash cloth. Then, dab your
face on an over the counter cream or lotion containing a drying agent like the salicylic
acid, benzoyl peroxide or sulfur.

Good Habit #8: Rest and Get Enough Sleep

Many of us don't get enough sleep and are stressed. Actually, there haven't been any
conclusive studies on how being tired affects the condition of the skin. But, the effects
are not generally hard to detect. One of the most common effects is under-eye circles.
So, to avoid whatever unfavorable effects there may be, you must budget in sleep time.
This may include a short afternoon nap whenever you can manage it. However, don't
sleep in the same position for years on end as this can lead to wrinkles. Perhaps the best
way to consider is looking for a special pillow that helps prevent sleep creases on your
face.

Good Habit #9: Drink Plenty of Water

The bottom line here is to adopt plenty of water everyday as your mantra. You should
know that drinking water does keep you hydrated. This even helps your skin to look and
feel better. So, get in the standard of 6 to 8 eight-ounce glasses throughout the day. You
can drink more if you are a heavy exerciser. And, if you are into low-cal liquids, drink
more water to avoid dehydration. Note that most of the new sugar substitutes today are
dehydrating.


As presented there are a lot of habits that we oftentimes ignore, thinking that they don't
play a significant role in our lives. But, the truth is, everything we do has a
corresponding meaning and role that needs to be revealed and considered. If your main
goal is attaining beautiful skin and general well-being, then a healthy lifestyle is worth
maintaining. Note that our daily habits mean everything.