Long Term Stress
Long-term stress
If a person is dealing with stress on a regular basis and doing nothing about it, it will be considered long term stress. Long-term stress can lead to physical or psychological damage to the body. Stress can cause the body the following problem in their life.
Physical disorder can be a cause of chronic stress.
Stress can develop into serious problems, like anxiety or depression, which can be even more serious to your health. Both of these problems can be very dangerous for most people. They can cause a person to distance themselves from their loved ones or their career. This will cause the person to feel sad and dysfunctional at the same time. Heart disease is another problem that can come from long-term stress.
Mental and physical stress is a trigger for an unstable angina. This chest pain is caused by lack of oxygen reaching the heart. There is a higher risk for serious heart events like heart attacks. A person can even die from this problem and sudden stress can cause the heart arteries to block. They can stop the flow of blood to the heart.
Stress can also cause the body to have high blood pressure. This problem can harm a person for lot of reason. This can cause a person to have to go on medication to help them lower their blood pressure and it may eventually lead them to have a stroke if it is not taken care of in the proper way.
Long-term stress can cause the immune system to become less effective. This leaves a person vulnerable to colds and other immune problems for their body. Digestive problems can be a cause of prolonged stress. This will irritate the large intestines. A person can be forced to face diarrhea, constipation and bloating.
A person that has been dealing with long-term stress may have diet problems. They may find themselves getting an eating disorder. They may become anorexic or even obese because of the disorder. They may find that food is either the enemy or the comfort when they are dealing with stress. Diabetes is a problem that chronic stress can develop. It can also lead to arthritis for some people and the ability to control these problems may be clouded by the stress.
Many people may also have to deal with sleep disorders when they are dealing with stress. They can find that they are tired and anxious all the time and they will be missing out on the sleep that is so important for them to get. They may turn to sleeping pills and other methods to get the rest that they are longing for. However, this can cause more problems later down the road.
More Articles
School Administrators And Stress Management
Samples Of Stress Management Survey
How Does Stress Affect The Body
Psychiatric Patients Stress Management
More Articles
Have A Healthy Body And Mind For Stress Relief
... bodies these days. Food is the key to boosting your self esteem as well as reducing stress. Food should be taken in its natural form. When I say natural forms I mean for example, when you eat vegetable and fruit it helps to eat them in the form that they naturally come in. if you eat fruit from a can, ...
Have A Healthy Body And Mind To Relieve Stress
... losing weight. Our weight is what we use to define our bodies these days. Food is the key to boosting your self esteem as well as reducing stress. Food should be taken in its natural form. When I say natural forms I mean for example, when you eat vegetable and fruit it helps to eat them in the form that ...
... Aerobics exercises are popular stress relief exercises. Doing aerobic exercises help the heart to pump faster causing the body to release endorphins that relieve stress. Getting your heart to pump a little faster at least 15 minutes a day is good for reliving stress. However, it is best to consult a doctor ...
... groups stress management facts stress management for parents stress management for parents of toddlers stress management for principals stress management for students stress management games stress management in business stress management in the workplace stress management journal stress management plan ...
Stress Management Workshop For Teachers
... detriment of their students welfare. In order to maximize their potential, teachers should minimize the tolls of stress that are overtaking them. Hence it is just but appropriate for them to attend stress management workshops for teachers. Total Management Behavior, a subsidiary company of Phillips Associate ...