Stress Affects Your Mental Health
Stress Affects Your Mental Health
Mental health issues that are caused by stress can range from
homicidal or other violent acts towards oneself or drive others to
addictions. The range of mental health disorders that are stress
related is so broad that it can be difficult to understand how two
situations fall in the same category. The days of shock therapy are
gone for the most part, but it still is used for certain mental
illnesses. Gone, too, is the routine procedure of frontal
lobotomies to calm patients into total submissiveness.
A large key to dealing with stress related mental health issues is
to know how to relieve stress. We now understand that men who
are returning from wars endure thoughts and images that affect
them in ways that we have only begun to be aware of. Post
traumatic stress disorder which is caused by stress can affect
victims of abuse and violence of all types. Only recently have we
begun to understand how traumatic events can affect the people
who survive them.
Despite the many types of mental health disorders that currently
exist because of stress, some of them tend to be much more
common than others. Mental health disorders are not
discriminatory and affect everyone. They do not choose specific
people or races to affect. Mental health disorders are equal
opportunity problems. These disorders have been proven to be
hereditary in some cases but that is the closest generalization that
you can expect.
A very common mental illness that is caused by stress is
manic/chronic depressive disorder. This is characterized by
extreme highs and lows in moods for no apparent reason.
Sufferers are irrational and quick to change, in terms of mood.
For example, if you suffer from this disorder you are happy—
very happy or sad---very sad for no apparent reason. Stress is a
major cause of this problem.
Eating disorders, which are also quite common, include anorexia
(not eating), and bulimia (binging and purging) are also caused by
stress that arises from self esteem. Anxiety disorders are
characterized by having an irrational dread of living one's life, to
the point where it is incapacitating.
Obsessive-compulsive disorder (OCD) is a form of anxiety
disorder where a person obsesses (thinks about) and is
compulsive (does) about a particular action such as washing their
hands, to the point where he or she repeats this action an
inordinate amount of times. Stress is a major aspect of our lives
and can lead to serious mental problems if not taken under
control. Learning to contain stress can lead to your overall health.
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